We don’t always want to admit that we can influence how we look and feel. Yes, not everything can be planned and many things are beyond our control, but that doesn’t mean we shouldn’t try. One thing is for sure: if we don’t take care of ourselves at all, we certainly won’t feel good. The human body is designed in such a way that it simply needs to be taken care of, and who can take better care of it than ourselves? After all, only we know what we need. I hope this blog will help you in that endeavor. Happy self-care!